Our Seasonal selection: Dungeness Crab

For your health
- Dungeness crab, like many forms of seafood is a healthy food option.
- An excellent source of protein
- Contains important minerals and amino acids
- A standard three-ounce portion of Dungeness crab contains 93 calories, just 65 mg of cholesterol, 1 gram of fat and virtually no saturated fat.
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Nutritional Information |
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|
3 oz. (84g) cooked, edible portion |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
Dungeness Crab |
93 |
19.4 |
0.9 |
0 |
|
Snow Crab |
100 |
21 |
1.3 |
0 |
|
King Crab |
110 |
20 |
0.5 |
0 |
|
Blue Crab |
87 |
18 |
1.08 |
0 |