Thanks to the news media, most people know that the benefits of eating seafood are numerous – not only is it a delicious source of protein to incorporate into your diet, it has been proven to offer many health benefits as well. SeafoodHealth.com is a one-stop shop for everything you need to know about the health benefits of seafood, ways to incorporate it into your diet on a weekly basis and the latest news and studies on the seafood industry.
Many recent studies confirm the numerous health benefits of seafood consumption – giving you even more reason to enjoy some of your favorite seafood dishes. So we invite you to fish around our site to learn more about how your body and mind and stomach can benefit from seafood in your diet. We have also included helpful shopping tips for selecting the best seafood, as well as tasty heart-healthy recipes you can cook up at home.
And to keep you on track, we’ve made it even easier for you to incorporate the recommended two servings of seafood each week by creating our Twice a Week program. Each week, check back with SeafoodHealth.com for two new seafood recipes to get you through the course of an entire year!
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Q: What are some tasty sauces that you’d recommend using for white fish? I’d love some ideas on ways to spice up the swordfish or cod that I make my family, without adding too many calories.
– Liz, New York, NY
A: Great question! I love simple vinaigrettes and salsas. They add lots of flavor and color, without too much fat or added calories. They are also quick and easy. Fruit salsas, citrus vinaigrettes, roasted or sundried tomato vinaigrettes all work great!
I especially enjoy a tropical fruit salsa or a roasted tomato sauce, both of which go great with many white fish, including swordfish, cod or halibut. The tropical fruit salad is very quick and easy to prepare. The roasted tomato sauce that I also recommend takes a bit more time, as it takes longer to roast the tomatoes. Believe me, it is well worth the wait and is a delicious addition to many white fish, particularly for swordfish and cod. Both recipes are included if you click on the links above and are great ways to spice up your home cooking. I encourage you to also check out our recipes section for lots of great ideas from our chefs around the country. Another tasty idea is a Grilled Halibut with Spinach, Avocado Mango Salad, which can be found here.
Cheers,
Bill King
Executive Chef,
McCormick & Schmick’s Seafood Restaurants
If you have a question for Chef Bill King, you can email him at: AsktheChef@SeafoodHealth.com. Your email may be featured in a future “Ask the Chef” column. |
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