Seafood and your health. A winning combination!

Thanks to the news media, most people know that the benefits of eating seafood are numerous – not only is it a delicious source of protein to incorporate into your diet, it has been proven to offer many health benefits as well.  SeafoodHealth.com is a one-stop shop for everything you need to know about the health benefits of seafood, ways to incorporate it into your diet on a weekly basis and the latest news and studies on the seafood industry.

Many recent studies confirm the numerous health benefits of seafood consumption – giving you even more reason to enjoy some of your favorite seafood dishes. So we invite you to fish around our site to learn more about how your body and mind and stomach can benefit from seafood in your diet. We have also included helpful shopping tips for selecting the best seafood, as well as tasty heart-healthy recipes you can cook up at home.

And to keep you on track, we’ve made it even easier for you to incorporate the recommended two servings of seafood each week by creating our Twice a Week program.  Each week, check back with SeafoodHealth.com for two new seafood recipes to get you through the course of an entire year!